American vs Fat Free Natural Cottage Cheese

Fat Free Natural Cottage Cheese leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Fat Free Natural Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.

Pick American for more protein.

Pick Fat Free Natural Cottage Cheese for less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
263.16 kcal
61 kcal
Proteinmore is better
WIN15.79 g
10.8 g
Carbohydrate
10.53 g
3.8 g
Fibermore is better
0 g
—
Total sugarsless is better
5.26 g
3.8 gWIN
Total fat
15.79 g
0.1 g
Saturated fatless is better
10.53 g
—
Sodiumless is better
1105.26 mg
122 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.