Fat Free Natural Cottage Cheese leads 2–1 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Fat Free Natural Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less sugar.
Pick Fat Free Natural Cottage Cheese for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g17.7 gWIN
- Carbohydrate4 g6.23 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN2 g6.23 g
- Total fat6 g0.16 g
- Saturated fatless is better4 g—
- Sodiumless is better420 mg200 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.