Fat Free Natural Cottage Cheese leads 2–1 · 3 categories decided
American: 19 g · Fat Free Natural Cottage Cheese: 100 g.
The verdict
Fat Free Natural Cottage Cheese comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less sugar.
Pick Fat Free Natural Cottage Cheese for more protein and less sodium.
Head-to-head
- Energy50 kcal61 kcal
- Proteinmore is better3 g10.8 gWIN
- Carbohydrate2 g3.8 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN1 g3.8 g
- Total fat3 g0.1 g
- Saturated fatless is better2 g—
- Sodiumless is better210 mg122 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.