Blue leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Blue comes out ahead, winning 4 of 5 nutrient match-ups.
Pick American for less saturated fat.
Pick Blue for more protein, more fiber, less sugar and less sodium.
Head-to-head
- Energy263.16 kcal360 kcal
- Proteinmore is better15.79 g16 gWIN
- Carbohydrate10.53 g0.05 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is better5.26 g0.05 gWIN
- Total fat15.79 g33 g
- Saturated fatless is betterWIN10.53 g23 g
- Sodiumless is better1105.26 mg880 mgWIN
- Potassiummore is better——
- Calciummore is better—270 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.