Blue leads 3–2 · 5 categories decided
American: 19 g · Blue: 100 g.
The verdict
Blue comes out ahead, winning 3 of 5 nutrient match-ups.
Pick American for less saturated fat and less sodium.
Pick Blue for more protein, more fiber and less sugar.
Head-to-head
- Energy50 kcal360 kcal
- Proteinmore is better3 g16 gWIN
- Carbohydrate2 g0.05 g
- Fibermore is better0 g0.5 gWIN
- Total sugarsless is better1 g0.05 gWIN
- Total fat3 g33 g
- Saturated fatless is betterWIN2 g23 g
- Sodiumless is betterWIN210 mg880 mg
- Potassiummore is better——
- Calciummore is better—270 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.