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Plate
American2
VS
Leader
Blue3

Blue leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Blue comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American for more protein and less saturated fat.

Pick Blue for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6 g
    4.44 g
  • Carbohydrate
    4 g
    0.01 g
  • Fibermore is better
    0 g
    0.14 gWIN
  • Total sugarsless is better
    2 g
    0.01 gWIN
  • Total fat
    6 g
    9.17 g
  • Saturated fatless is better
    WIN4 g
    6.39 g
  • Sodiumless is better
    420 mg
    244.44 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    75 mg
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.