Greek Nonfat Yogurt Plain leads 2–1 · 3 categories decided
Each value is per 100 g edible portion.
The verdict
Greek Nonfat Yogurt Plain comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for more protein.
Pick Greek Nonfat Yogurt Plain for less sugar and less sodium.
Head-to-head
- Energy263.16 kcal64.71 kcal
- Proteinmore is betterWIN15.79 g10 g
- Carbohydrate10.53 g4.12 g
- Fibermore is better0 g—
- Total sugarsless is better5.26 g2.94 gWIN
- Total fat15.79 g0 g
- Saturated fatless is better10.53 g—
- Sodiumless is better1105.26 mg44.12 mgWIN
- Potassiummore is better——
- Calciummore is better—111.77 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.