Greek Nonfat Yogurt Plain leads 2–1 · 3 categories decided
American: 19 g · Greek Nonfat Yogurt Plain: 100 g.
The verdict
Greek Nonfat Yogurt Plain comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less sugar.
Pick Greek Nonfat Yogurt Plain for more protein and less sodium.
Head-to-head
- Energy50 kcal64.71 kcal
- Proteinmore is better3 g10 gWIN
- Carbohydrate2 g4.12 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN1 g2.94 g
- Total fat3 g0 g
- Saturated fatless is better2 g—
- Sodiumless is better210 mg44.12 mgWIN
- Potassiummore is better——
- Calciummore is better—111.77 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.