Greek Nonfat Yogurt Plain leads 2–1 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Greek Nonfat Yogurt Plain comes out ahead, winning 2 of 3 nutrient match-ups.
Pick American for less sugar.
Pick Greek Nonfat Yogurt Plain for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g15.45 gWIN
- Carbohydrate4 g6.36 g
- Fibermore is better0 g—
- Total sugarsless is betterWIN2 g4.55 g
- Total fat6 g0 g
- Saturated fatless is better4 g—
- Sodiumless is better420 mg68.19 mgWIN
- Potassiummore is better——
- Calciummore is better—172.74 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.