Mango, raw vs Orange, raw

Mango, raw1

Leader

Orange, raw8

Orange, raw leads 8–1 · 9 categories decided · 1 tie

Mango, raw: 100 g · Orange, raw: 100 g.

The verdict

Orange, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Mango, raw for more iron.

Pick Orange, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
60 kcal
47 kcal
Proteinmore is better
0.82 g
0.94 gWIN
Carbohydrate
14.98 g
11.75 g
Fibermore is better
1.6 g
2.4 gWIN
Total sugarsless is better
13.66 g
9.35 gWIN
Total fat
0.38 g
0.12 g
Saturated fatless is better
0.09 g
0.02 gWIN
Sodiumless is better
1 mg
0 mgWIN
Potassiummore is better
168 mg
181 mgWIN
Calciummore is better
11 mg
40 mgWIN
Ironmore is better
WIN0.16 mg
0.1 mg
Magnesiummore is better
10 mg
10 mg
Vitamin Cmore is better
36.4 mg
53.2 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.