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Plate
Mango, raw
Mango, raw1
VS
Orange, raw Leader
Orange, raw9

Orange, raw leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Orange, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Mango, raw for more iron.

Pick Orange, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.37 g
    2 gWIN
  • Carbohydrate
    24.97 g
    25 g
  • Fibermore is better
    2.67 g
    5.11 gWIN
  • Total sugarsless is better
    22.77 g
    19.89 gWIN
  • Total fat
    0.63 g
    0.26 g
  • Saturated fatless is better
    0.15 g
    0.03 gWIN
  • Sodiumless is better
    1.67 mg
    0 mgWIN
  • Potassiummore is better
    280 mg
    385.11 mgWIN
  • Calciummore is better
    18.33 mg
    85.11 mgWIN
  • Ironmore is better
    WIN0.27 mg
    0.21 mg
  • Magnesiummore is better
    16.67 mg
    21.28 mgWIN
  • Vitamin Cmore is better
    60.67 mg
    113.19 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mango, raw vs Orange, raw · Foodatron