Orange, raw vs Strawberries, raw

Leader

Orange, raw5

Strawberries, raw4

Orange, raw leads 5–4 · 9 categories decided · 1 tie

Orange, raw: 100 g · Strawberries, raw: 100 g.

The verdict

Orange, raw comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Orange, raw for more protein, more fiber, less sodium, more potassium and more calcium.

Pick Strawberries, raw for less sugar, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
47 kcal
32 kcal
Proteinmore is better
WIN0.94 g
0.67 g
Carbohydrate
11.75 g
7.68 g
Fibermore is better
WIN2.4 g
2 g
Total sugarsless is better
9.35 g
4.89 gWIN
Total fat
0.12 g
0.3 g
Saturated fatless is better
0.02 g
0.02 g
Sodiumless is better
WIN0 mg
1 mg
Potassiummore is better
WIN181 mg
153 mg
Calciummore is better
WIN40 mg
16 mg
Ironmore is better
0.1 mg
0.41 mgWIN
Magnesiummore is better
10 mg
13 mgWIN
Vitamin Cmore is better
53.2 mg
58.8 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.