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Plate
Orange, raw
Orange, raw3
VS
Strawberries, raw Leader
Strawberries, raw7

Strawberries, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Strawberries, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Orange, raw for less saturated fat, less sodium and more calcium.

Pick Strawberries, raw for more protein, more fiber, less sugar, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2 g
    2.09 gWIN
  • Carbohydrate
    25 g
    24 g
  • Fibermore is better
    5.11 g
    6.25 gWIN
  • Total sugarsless is better
    19.89 g
    15.28 gWIN
  • Total fat
    0.26 g
    0.94 g
  • Saturated fatless is better
    WIN0.03 g
    0.05 g
  • Sodiumless is better
    WIN0 mg
    3.13 mg
  • Potassiummore is better
    385.11 mg
    478.13 mgWIN
  • Calciummore is better
    WIN85.11 mg
    50 mg
  • Ironmore is better
    0.21 mg
    1.28 mgWIN
  • Magnesiummore is better
    21.28 mg
    40.63 mgWIN
  • Vitamin Cmore is better
    113.19 mg
    183.75 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Orange, raw vs Strawberries, raw · Foodatron