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Beef kidney, cooked
CookedRed Meat

Beef kidney, cooked

Photo: icon0 com / Pexels
Calories
158kcal
Protein
27.27g
Protein / 100 kcal
17.3g
Total fat
4.65g
Values per 100 g edible portion

Beef kidney, cooked is a red meat food. A 100 g edible portion provides 158 calories, 27.3 g of protein, 0 g of carbohydrate and 4.7 g of fat. That works out to 17.3 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros151 kcal
  • Protein27.27 g · 72.3%
  • Carbs0 g · 0%
  • Fat4.65 g · 27.7%

Where Beef kidney, cooked ranks

Nutrition

17.3 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    27.27 g
    55%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    4.65 g
    6%
  • Saturated fat
    1.44 g
    7%

Minerals

  • Sodium
    94 mg
    4%
  • Potassium
    135 mg
    3%
  • Calcium
    19 mg
    1%
  • Iron
    5.8 mg
    32%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef kidney, cooked

Frequently asked questions

How many calories are in Beef kidney, cooked?
Beef kidney, cooked has 158 calories per 100 g edible portion.
How much protein is in Beef kidney, cooked?
Beef kidney, cooked has 27.3 g of protein per 100 g edible portion.
How many carbs are in Beef kidney, cooked?
Beef kidney, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef kidney, cooked?
Beef kidney, cooked has 4.7 g of total fat per 100 g edible portion.
How much fiber is in Beef kidney, cooked?
Beef kidney, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef kidney, cooked?
Beef kidney, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef kidney, cooked high in protein?
Beef kidney, cooked provides 17.3 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef kidney, cooked keto-friendly?
Beef kidney, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef kidney, cooked vegan?
No — Beef kidney, cooked is not vegan.
Is Beef kidney, cooked vegetarian?
No — Beef kidney, cooked is not vegetarian.
Is Beef kidney, cooked gluten-free?
Yes — Beef kidney, cooked contains no gluten-bearing grains.
Is Beef kidney, cooked dairy-free?
Yes — Beef kidney, cooked contains no milk or dairy ingredients.
What is a serving size of Beef kidney, cooked?
A common serving of Beef kidney, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.