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PreparedGrains

Shreddies

Calories
364kcal
Protein
11g
Protein / 100 kcal
3g
Total fat
1.8g
g
Nestlé · label data
Values per 100 g edible portion

Shreddies is a grains food. A 100 g edible portion provides 364 calories, 11 g of protein, 70 g of carbohydrate and 1.8 g of fat. That works out to 3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros340 kcal
  • Protein11 g · 12.9%
  • Carbs70 g · 82.3%
  • Fat1.8 g · 4.8%

Where Shreddies ranks

Nutrition

3 g protein / 100 kcal

Energy

  • Energy
    145.6 kcal

Macronutrients

  • Protein
    4.4 g
    9%
  • Carbohydrate
    28 g
    10%
  • Fiber
    4.8 g
    17%
  • Total sugars
    5.2 g
  • Total fat
    0.72 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    115.2 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Shreddies

Frequently asked questions

How many calories are in Shreddies?
Shreddies has 364 calories per 100 g edible portion.
How much protein is in Shreddies?
Shreddies has 11 g of protein per 100 g edible portion.
How many carbs are in Shreddies?
Shreddies has 70 g of carbohydrate per 100 g edible portion.
How much fat is in Shreddies?
Shreddies has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Shreddies?
Shreddies has 12 g of fiber per 100 g edible portion.
How much sugar is in Shreddies?
Shreddies has 13 g of total sugars per 100 g edible portion.
Is Shreddies high in protein?
Shreddies provides 3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Shreddies keto-friendly?
Shreddies has 70 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Shreddies vegan?
No — Shreddies is not vegan.
Is Shreddies vegetarian?
No — Shreddies is not vegetarian.
Is Shreddies gluten-free?
No — Shreddies contains gluten.
Is Shreddies dairy-free?
No — Shreddies contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.