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Sunflower seed butter
Nuts & Seeds

Sunflower seed butter

Photo: Lisá Yakurím / Pexels
Calories
617kcal
Protein
17.28g
Protein / 100 kcal
2.8g
Total fat
55.2g
Values per 100 g edible portion

Sunflower seed butter is a nuts & seeds food. A 100 g edible portion provides 617 calories, 17.3 g of protein, 23.3 g of carbohydrate and 55.2 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros659 kcal
  • Protein17.28 g · 10.5%
  • Carbs23.32 g · 14.2%
  • Fat55.2 g · 75.4%

Where Sunflower seed butter ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    617 kcal

Macronutrients

  • Protein
    17.28 g
    35%
  • Carbohydrate
    23.32 g
    8%
  • Fiber
    5.7 g
    20%
  • Total sugars
    10.54 g
  • Total fat
    55.2 g
    71%
  • Saturated fat
    4.68 g
    23%

Minerals

  • Sodium
    3 mg
    0%
  • Potassium
    576 mg
    12%
  • Calcium
    64 mg
    5%
  • Iron
    4.12 mg
    23%
  • Magnesium
    311 mg
    74%

Vitamins

  • Vitamin C
    2.7 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Sunflower seed butter

Frequently asked questions

How many calories are in Sunflower seed butter?
Sunflower seed butter has 617 calories per 100 g edible portion.
How much protein is in Sunflower seed butter?
Sunflower seed butter has 17.3 g of protein per 100 g edible portion.
How many carbs are in Sunflower seed butter?
Sunflower seed butter has 23.3 g of carbohydrate per 100 g edible portion.
How much fat is in Sunflower seed butter?
Sunflower seed butter has 55.2 g of total fat per 100 g edible portion.
How much fiber is in Sunflower seed butter?
Sunflower seed butter has 5.7 g of fiber per 100 g edible portion.
How much sugar is in Sunflower seed butter?
Sunflower seed butter has 10.5 g of total sugars per 100 g edible portion.
Is Sunflower seed butter high in protein?
Sunflower seed butter provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sunflower seed butter keto-friendly?
Sunflower seed butter has 23.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sunflower seed butter vegan?
Yes — Sunflower seed butter contains no animal products, so it is vegan.
Is Sunflower seed butter vegetarian?
Yes — Sunflower seed butter is vegetarian.
Is Sunflower seed butter gluten-free?
Yes — Sunflower seed butter contains no gluten-bearing grains.
Is Sunflower seed butter dairy-free?
Yes — Sunflower seed butter contains no milk or dairy ingredients.
What is a serving size of Sunflower seed butter?
A common serving of Sunflower seed butter is 1 undetermined tbsp (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.