Per serving
466.2kcal
Protein
22.05g
Servings
1
Total time
15min
Whole-grain toast with avocado and hard-boiled egg. It takes about 15 minutes and makes 1 servings. Each serving provides 466 calories, 22.1 g of protein, 35.3 g of carbohydrate and 27.4 g of fat. It is vegetarian and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein22.05 g · 18.5%
- Carbs35.28 g · 29.7%
- Fat27.37 g · 51.8%
Per serving.
Instructions
- 1Toast the bread.
- 2Mash avocado over the toast, top with sliced hard-boiled egg.
- 3Season and serve.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 466.2 kcal | — |
| Protein | 22.05 g | 44% |
| Carbohydrate | 35.28 g | 13% |
| Fiber | 10.3 g | 37% |
| Total sugars | 4.38 g | — |
| Total fat | 27.37 g | 35% |
| Saturated fat | 5.83 g | 29% |
| Sodium | 404 mg | 18% |
| Potassium | 763.4 mg | 16% |
| Calcium | 158.6 mg | 12% |
| Iron | 3.22 mg | 18% |
| Magnesium | 84 mg | 20% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Egg & Avocado Toast?
- Egg & Avocado Toast has about 466 calories per serving (1 servings total).
- How much protein is in Egg & Avocado Toast?
- Egg & Avocado Toast has about 22.1 g of protein per serving.
- How long does Egg & Avocado Toast take to make?
- Egg & Avocado Toast takes about 15 minutes in total (5 min prep, 10 min cook).
- How many servings does Egg & Avocado Toast make?
- This Egg & Avocado Toast recipe makes 1 servings.
- Is Egg & Avocado Toast vegan?
- No — Egg & Avocado Toast is not vegan.
- Is Egg & Avocado Toast gluten-free?
- No — Egg & Avocado Toast contains a gluten-bearing ingredient.
- Is Egg & Avocado Toast dairy-free?
- Yes — Egg & Avocado Toast contains no dairy ingredients.
- What ingredients are in Egg & Avocado Toast?
- Egg & Avocado Toast is made from Whole wheat bread, Avocado and Egg, hard-boiled — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.