Recipe4 servings
Loaded Nachos
Per serving
502.25kcal
Protein
17.92g
Servings
4
Total time
22min
Tortilla chips baked under cheddar and black beans, with tomato and spring onion. It takes about 22 minutes and makes 4 servings. Each serving provides 502 calories, 17.9 g of protein, 49 g of carbohydrate and 27.2 g of fat. It is vegetarian and gluten-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein17.92 g · 14%
- Carbs48.99 g · 38.2%
- Fat27.23 g · 47.8%
Per serving.
Instructions
- 1Spread the chips in one layer and scatter over the beans and cheddar.
- 2Bake at 200C until the cheese has run, about 10 minutes.
- 3Top with the tomato, spring onion, and sour cream just before serving.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 502.25 kcal | — |
| Protein | 17.92 g | 36% |
| Carbohydrate | 48.99 g | 18% |
| Fiber | 7.55 g | 27% |
| Total sugars | 2.17 g | — |
| Total fat | 27.23 g | 35% |
| Saturated fat | 10.78 g | 54% |
| Sodium | 414.65 mg | 18% |
| Potassium | 401.95 mg | 9% |
| Calcium | 361.23 mg | 28% |
| Iron | 2.06 mg | 11% |
| Magnesium | 93.38 mg | 22% |
| Vitamin C | 5.01 mg | 6% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Loaded Nachos?
- Loaded Nachos has about 502 calories per serving (4 servings total).
- How much protein is in Loaded Nachos?
- Loaded Nachos has about 17.9 g of protein per serving.
- How long does Loaded Nachos take to make?
- Loaded Nachos takes about 22 minutes in total (10 min prep, 12 min cook).
- How many servings does Loaded Nachos make?
- This Loaded Nachos recipe makes 4 servings.
- Is Loaded Nachos vegan?
- No — Loaded Nachos is not vegan.
- Is Loaded Nachos gluten-free?
- Yes — none of the ingredients in Loaded Nachos contain gluten.
- Is Loaded Nachos dairy-free?
- No — Loaded Nachos contains dairy.
- What ingredients are in Loaded Nachos?
- Loaded Nachos is made from Tortilla chips, plain, Cheddar cheese, Black beans, cooked, Tomato, raw, Green onion, raw and Sour cream — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.