Per serving
326.88kcal
Protein
28.73g
Servings
2
Total time
10min
A quick, protein-packed no-cook lunch. It takes about 10 minutes and makes 2 servings. Each serving provides 327 calories, 28.7 g of protein, 30.5 g of carbohydrate and 10.4 g of fat. It is gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein28.73 g · 34.8%
- Carbs30.45 g · 36.9%
- Fat10.39 g · 28.3%
Per serving.
Instructions
- 1Combine drained tuna, chickpeas, cucumber, and tomato.
- 2Dress with olive oil, season, and toss.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 326.88 kcal | — |
| Protein | 28.73 g | 57% |
| Carbohydrate | 30.45 g | 11% |
| Fiber | 8.55 g | 31% |
| Total sugars | 6.81 g | — |
| Total fat | 10.39 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Sodium | 48.14 mg | 2% |
| Potassium | 655.32 mg | 14% |
| Calcium | 69.32 mg | 5% |
| Iron | 4.32 mg | 24% |
| Magnesium | 79.75 mg | 19% |
| Vitamin C | 9.75 mg | 11% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Tuna & Chickpea Salad?
- Tuna & Chickpea Salad has about 327 calories per serving (2 servings total).
- How much protein is in Tuna & Chickpea Salad?
- Tuna & Chickpea Salad has about 28.7 g of protein per serving.
- How long does Tuna & Chickpea Salad take to make?
- Tuna & Chickpea Salad takes about 10 minutes in total.
- How many servings does Tuna & Chickpea Salad make?
- This Tuna & Chickpea Salad recipe makes 2 servings.
- Is Tuna & Chickpea Salad vegan?
- No — Tuna & Chickpea Salad is not vegan.
- Is Tuna & Chickpea Salad gluten-free?
- Yes — none of the ingredients in Tuna & Chickpea Salad contain gluten.
- Is Tuna & Chickpea Salad dairy-free?
- Yes — Tuna & Chickpea Salad contains no dairy ingredients.
- What ingredients are in Tuna & Chickpea Salad?
- Tuna & Chickpea Salad is made from Canned tuna in water, drained, Chickpeas, cooked, Cucumber, raw, Tomato, raw and Olive oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.