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Cucumber, raw
RawVegetables

Cucumber, raw

Photo: Andrew Swarga / Pexels
Calories
10kcal
Protein
0.59g
Protein / 100 kcal
5.9g
Total fat
0.16g
Values per 100 g edible portion

Cucumber, raw is a vegetables food. A 100 g edible portion provides 10 calories, 0.6 g of protein, 2.2 g of carbohydrate and 0.2 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros12 kcal
  • Protein0.59 g · 19%
  • Carbs2.16 g · 69.5%
  • Fat0.16 g · 11.6%

Where Cucumber, raw ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    10 kcal

Macronutrients

  • Protein
    0.59 g
    1%
  • Carbohydrate
    2.16 g
    1%
  • Fiber
    0.7 g
    3%
  • Total sugars
    1.38 g
  • Total fat
    0.16 g
    0%
  • Saturated fat
    0.08 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    136 mg
    3%
  • Calcium
    14 mg
    1%
  • Iron
    0.22 mg
    1%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    3.2 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cucumber, raw?
Cucumber, raw has 10 calories per 100 g edible portion.
How much protein is in Cucumber, raw?
Cucumber, raw has 0.6 g of protein per 100 g edible portion.
How many carbs are in Cucumber, raw?
Cucumber, raw has 2.2 g of carbohydrate per 100 g edible portion.
How much fat is in Cucumber, raw?
Cucumber, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Cucumber, raw?
Cucumber, raw has 0.7 g of fiber per 100 g edible portion.
How much sugar is in Cucumber, raw?
Cucumber, raw has 1.4 g of total sugars per 100 g edible portion.
Is Cucumber, raw high in protein?
Cucumber, raw provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cucumber, raw keto-friendly?
Cucumber, raw has 2.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cucumber, raw vegan?
Yes — Cucumber, raw contains no animal products, so it is vegan.
Is Cucumber, raw vegetarian?
Yes — Cucumber, raw is vegetarian.
Is Cucumber, raw gluten-free?
Yes — Cucumber, raw contains no gluten-bearing grains.
Is Cucumber, raw dairy-free?
Yes — Cucumber, raw contains no milk or dairy ingredients.
What is a serving size of Cucumber, raw?
A common serving of Cucumber, raw is 1 undetermined slice (about 7 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.