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PreparedGrains

Oats 'n Honey Granola Bars

Calories
452kcal
Protein
7.14285714285714g
Protein / 100 kcal
1.6g
Total fat
16.6666666666667g
g
Nature Valley · label data
Values per 100 g edible portion

Oats 'n Honey Granola Bars is a grains food. A 100 g edible portion provides 452 calories, 7.1 g of protein, 69 g of carbohydrate and 16.7 g of fat. That works out to 1.6 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros455 kcal
  • Protein7.14285714285714 g · 6.3%
  • Carbs69.0476190476191 g · 60.7%
  • Fat16.6666666666667 g · 33%

Nutrition

1.6 g protein / 100 kcal

Energy

  • Energy
    190 kcal

Macronutrients

  • Protein
    3 g
    6%
  • Carbohydrate
    29 g
    11%
  • Fiber
    2 g
    7%
  • Total sugars
    11 g
  • Total fat
    7 g
    9%
  • Saturated fat
    1 g
    5%

Minerals

  • Sodium
    140 mg
    6%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0.9 mg
    5%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Oats 'n Honey Granola Bars?
Oats 'n Honey Granola Bars has 452 calories per 100 g edible portion.
How much protein is in Oats 'n Honey Granola Bars?
Oats 'n Honey Granola Bars has 7.1 g of protein per 100 g edible portion.
How many carbs are in Oats 'n Honey Granola Bars?
Oats 'n Honey Granola Bars has 69 g of carbohydrate per 100 g edible portion.
How much fat is in Oats 'n Honey Granola Bars?
Oats 'n Honey Granola Bars has 16.7 g of total fat per 100 g edible portion.
How much fiber is in Oats 'n Honey Granola Bars?
Oats 'n Honey Granola Bars has 4.8 g of fiber per 100 g edible portion.
How much sugar is in Oats 'n Honey Granola Bars?
Oats 'n Honey Granola Bars has 26.2 g of total sugars per 100 g edible portion.
Is Oats 'n Honey Granola Bars high in protein?
Oats 'n Honey Granola Bars provides 1.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oats 'n Honey Granola Bars keto-friendly?
Oats 'n Honey Granola Bars has 69 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oats 'n Honey Granola Bars vegan?
No — Oats 'n Honey Granola Bars is not vegan.
Is Oats 'n Honey Granola Bars vegetarian?
No — Oats 'n Honey Granola Bars is not vegetarian.
Is Oats 'n Honey Granola Bars gluten-free?
No — Oats 'n Honey Granola Bars contains gluten.
Is Oats 'n Honey Granola Bars dairy-free?
No — Oats 'n Honey Granola Bars contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.