Highest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
2036 ranked foods
| # | Food | Category | g / 100 kcal |
|---|---|---|---|
| 2026 | Sugar, granulated (white) | Sweeteners | 0 |
| 2027 | Sunflower oil | Fats & Oils | 0 |
| 2028 | Sunflower oil, high oleic | Fats & Oils | 0 |
| 2029 | Supreme Cream Cheese | Dairy | 0 |
| 2030 | Supreme Creamy | Dairy | 0 |
| 2031 | Tonic water | Beverages | 0 |
| 2032 | Vegetable shortening | Fats & Oils | 0 |
| 2033 | Vegetable shortening | Fats & Oils | 0 |
| 2034 | Walnut oil | Fats & Oils | 0 |
| 2035 | Wheat germ oil | Fats & Oils | 0 |
| 2036 | Worcestershire sauce | Prepared Foods | 0 |
How this is calculatedformula · basis · source
Formula: protein_per_100g ÷ energy_kcal_per_100g × 100
Basis: Protein grams per 100 kcal (energy density basis).
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).