Highest protein per 100 calories
Foods ranked by protein density — grams of protein per 100 kcal.
2036 ranked foods
| # | Food | Category | g / 100 kcal |
|---|---|---|---|
| 2001 | Indian Tonic Water | Beverages | 0 |
| 2002 | Lard (pork fat) | Red Meat | 0 |
| 2003 | Lemonade | Beverages | 0 |
| 2004 | Mint julep | Beverages | 0 |
| 2005 | Molasses | Sweeteners | 0 |
| 2006 | Mountain Dew | Beverages | 0 |
| 2007 | Mustard oil | Fats & Oils | 0 |
| 2008 | Noodles | Grains | 0 |
| 2009 | Olive oil | Fats & Oils | 0 |
| 2010 | Orange soda | Beverages | 0 |
| 2011 | Palm kernel oil | Fats & Oils | 0 |
| 2012 | Palm oil | Fats & Oils | 0 |
| 2013 | Pancake / table syrup | Sweeteners | 0 |
| 2014 | Peanut oil | Fats & Oils | 0 |
| 2015 | Powdered (confectioners) sugar | Sweeteners | 0 |
| 2016 | Probiotic Strawberry Yoggies | Dairy | 0 |
| 2017 | Raspberry Flavour Isotonic Drink With Sugars And Sweeteners | Beverages | 0 |
| 2018 | Red Bull Energy Drink | Beverages | 0 |
| 2019 | Rice bran oil | Fats & Oils | 0 |
| 2020 | Rice Krispies Treats Original Crispy Marshmallow Squares | Prepared Foods | 0 |
| 2021 | Root beer | Beverages | 0 |
| 2022 | Safflower oil | Fats & Oils | 0 |
| 2023 | Sesame oil | Fats & Oils | 0 |
| 2024 | Soda Lemon-Lime | Beverages | 0 |
| 2025 | Soybean oil | Fats & Oils | 0 |
How this is calculatedformula · basis · source
Formula: protein_per_100g ÷ energy_kcal_per_100g × 100
Basis: Protein grams per 100 kcal (energy density basis).
Source: USDA FoodData Central. Foods missing this value are not ranked (missing ≠ zero).