Recipe2 servings
Greek Salad
Per serving
314.51kcal
Protein
9.1g
Servings
2
Total time
10min
Cucumber, tomato, olives, and feta with olive oil. It takes about 10 minutes and makes 2 servings. Each serving provides 315 calories, 9.1 g of protein, 11.7 g of carbohydrate and 26.9 g of fat. It is vegetarian and gluten-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein9.1 g · 11.2%
- Carbs11.73 g · 14.4%
- Fat26.85 g · 74.4%
Per serving.
Instructions
- 1Chop the cucumber and tomato into large chunks.
- 2Add the sliced onion and olives.
- 3Crumble the feta over the top and dress with olive oil.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 314.51 kcal | — |
| Protein | 9.1 g | 18% |
| Carbohydrate | 11.73 g | 4% |
| Fiber | 2.95 g | 11% |
| Total sugars | 5.07 g | — |
| Total fat | 26.85 g | 34% |
| Saturated fat | 8.93 g | 45% |
| Sodium | 761.53 mg | 33% |
| Potassium | 442.89 mg | 9% |
| Calcium | 299.89 mg | 23% |
| Iron | 1.78 mg | 10% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 19.13 mg | 21% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Greek Salad?
- Greek Salad has about 315 calories per serving (2 servings total).
- How much protein is in Greek Salad?
- Greek Salad has about 9.1 g of protein per serving.
- How long does Greek Salad take to make?
- Greek Salad takes about 10 minutes in total.
- How many servings does Greek Salad make?
- This Greek Salad recipe makes 2 servings.
- Is Greek Salad vegan?
- No — Greek Salad is not vegan.
- Is Greek Salad gluten-free?
- Yes — none of the ingredients in Greek Salad contain gluten.
- Is Greek Salad dairy-free?
- No — Greek Salad contains dairy.
- What ingredients are in Greek Salad?
- Greek Salad is made from Cucumber, raw, Tomato, raw, Feta cheese, Black olives, canned, Onion, raw and Olive oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.