Per serving
398.88kcal
Protein
22.98g
Servings
2
Total time
30min
Firm tofu, peppers, and broccoli over brown rice. It takes about 30 minutes and makes 2 servings. Each serving provides 399 calories, 23 g of protein, 43.2 g of carbohydrate and 17.4 g of fat. It is vegan, gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein22.98 g · 21.8%
- Carbs43.16 g · 41%
- Fat17.39 g · 37.2%
Per serving.
Instructions
- 1Sear cubed tofu in sesame oil until golden.
- 2Add pepper and broccoli, stir-fry until crisp-tender.
- 3Serve over brown rice.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 398.88 kcal | — |
| Protein | 22.98 g | 46% |
| Carbohydrate | 43.16 g | 16% |
| Fiber | 7.83 g | 28% |
| Total sugars | ≥ 3.45 g | — |
| Total fat | 17.39 g | 22% |
| Saturated fat | 2.67 g | 13% |
| Sodium | 51.75 mg | 2% |
| Potassium | 669.75 mg | 14% |
| Calcium | 720.25 mg | 55% |
| Iron | 4.08 mg | 23% |
| Magnesium | 128.5 mg | 31% |
| Vitamin C | 112.73 mg | 125% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Tofu Veggie Stir-Fry?
- Tofu Veggie Stir-Fry has about 399 calories per serving (2 servings total).
- How much protein is in Tofu Veggie Stir-Fry?
- Tofu Veggie Stir-Fry has about 23 g of protein per serving.
- How long does Tofu Veggie Stir-Fry take to make?
- Tofu Veggie Stir-Fry takes about 30 minutes in total (15 min prep, 15 min cook).
- How many servings does Tofu Veggie Stir-Fry make?
- This Tofu Veggie Stir-Fry recipe makes 2 servings.
- Is Tofu Veggie Stir-Fry vegan?
- Yes — every ingredient in Tofu Veggie Stir-Fry is plant-based, so the recipe is vegan.
- Is Tofu Veggie Stir-Fry gluten-free?
- Yes — none of the ingredients in Tofu Veggie Stir-Fry contain gluten.
- Is Tofu Veggie Stir-Fry dairy-free?
- Yes — Tofu Veggie Stir-Fry contains no dairy ingredients.
- What ingredients are in Tofu Veggie Stir-Fry?
- Tofu Veggie Stir-Fry is made from Firm tofu, Broccoli, cooked, Red bell pepper, raw, Brown rice, cooked and Sesame oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.