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Red bell pepper, raw
RawVegetables

Red bell pepper, raw

Photo: Daniel Dan / Pexels
Calories
26kcal
Protein
0.99g
Protein / 100 kcal
3.8g
Total fat
0.3g
Values per 100 g edible portion

Red bell pepper, raw is a vegetables food. A 100 g edible portion provides 26 calories, 1 g of protein, 6 g of carbohydrate and 0.3 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros31 kcal
  • Protein0.99 g · 12.9%
  • Carbs6.03 g · 78.4%
  • Fat0.3 g · 8.8%

Where Red bell pepper, raw ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    26 kcal

Macronutrients

  • Protein
    0.99 g
    2%
  • Carbohydrate
    6.03 g
    2%
  • Fiber
    2.1 g
    8%
  • Total sugars
    4.2 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    211 mg
    4%
  • Calcium
    7 mg
    1%
  • Iron
    0.43 mg
    2%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    127.7 mg
    142%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Red bell pepper, raw?
Red bell pepper, raw has 26 calories per 100 g edible portion.
How much protein is in Red bell pepper, raw?
Red bell pepper, raw has 1 g of protein per 100 g edible portion.
How many carbs are in Red bell pepper, raw?
Red bell pepper, raw has 6 g of carbohydrate per 100 g edible portion.
How much fat is in Red bell pepper, raw?
Red bell pepper, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Red bell pepper, raw?
Red bell pepper, raw has 2.1 g of fiber per 100 g edible portion.
How much sugar is in Red bell pepper, raw?
Red bell pepper, raw has 4.2 g of total sugars per 100 g edible portion.
Is Red bell pepper, raw high in protein?
Red bell pepper, raw provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Red bell pepper, raw keto-friendly?
Red bell pepper, raw has 6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Red bell pepper, raw vegan?
Yes — Red bell pepper, raw contains no animal products, so it is vegan.
Is Red bell pepper, raw vegetarian?
Yes — Red bell pepper, raw is vegetarian.
Is Red bell pepper, raw gluten-free?
Yes — Red bell pepper, raw contains no gluten-bearing grains.
Is Red bell pepper, raw dairy-free?
Yes — Red bell pepper, raw contains no milk or dairy ingredients.
What is a serving size of Red bell pepper, raw?
A common serving of Red bell pepper, raw is 1 undetermined tablespoon (about 9 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.