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Breadfruit, raw
RawFruits

Breadfruit, raw

Photo: Quang Nguyen Vinh / Pexels
Calories
103kcal
Protein
1.07g
Protein / 100 kcal
1g
Total fat
0.23g
Values per 100 g edible portion

Breadfruit, raw is a fruits food. A 100 g edible portion provides 103 calories, 1.1 g of protein, 27.1 g of carbohydrate and 0.2 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros115 kcal
  • Protein1.07 g · 3.7%
  • Carbs27.12 g · 94.5%
  • Fat0.23 g · 1.8%

Where Breadfruit, raw ranks

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    103 kcal

Macronutrients

  • Protein
    1.07 g
    2%
  • Carbohydrate
    27.12 g
    10%
  • Fiber
    4.9 g
    18%
  • Total sugars
    11 g
  • Total fat
    0.23 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    490 mg
    10%
  • Calcium
    17 mg
    1%
  • Iron
    0.54 mg
    3%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    29 mg
    32%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Breadfruit, raw?
Breadfruit, raw has 103 calories per 100 g edible portion.
How much protein is in Breadfruit, raw?
Breadfruit, raw has 1.1 g of protein per 100 g edible portion.
How many carbs are in Breadfruit, raw?
Breadfruit, raw has 27.1 g of carbohydrate per 100 g edible portion.
How much fat is in Breadfruit, raw?
Breadfruit, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Breadfruit, raw?
Breadfruit, raw has 4.9 g of fiber per 100 g edible portion.
How much sugar is in Breadfruit, raw?
Breadfruit, raw has 11 g of total sugars per 100 g edible portion.
Is Breadfruit, raw high in protein?
Breadfruit, raw provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Breadfruit, raw keto-friendly?
Breadfruit, raw has 27.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Breadfruit, raw vegan?
Yes — Breadfruit, raw contains no animal products, so it is vegan.
Is Breadfruit, raw vegetarian?
Yes — Breadfruit, raw is vegetarian.
Is Breadfruit, raw gluten-free?
Yes — Breadfruit, raw contains no gluten-bearing grains.
Is Breadfruit, raw dairy-free?
Yes — Breadfruit, raw contains no milk or dairy ingredients.
What is a serving size of Breadfruit, raw?
A common serving of Breadfruit, raw is 0.25 undetermined fruit, small (about 96 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.