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Loquat, raw
RawFruits

Loquat, raw

Photo: 高 长华 / Pexels
Calories
47kcal
Protein
0.43g
Protein / 100 kcal
0.9g
Total fat
0.2g
Values per 100 g edible portion

Loquat, raw is a fruits food. A 100 g edible portion provides 47 calories, 0.4 g of protein, 12.1 g of carbohydrate and 0.2 g of fat. That works out to 0.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros52 kcal
  • Protein0.43 g · 3.3%
  • Carbs12.14 g · 93.2%
  • Fat0.2 g · 3.5%

Where Loquat, raw ranks

Nutrition

0.9 g protein / 100 kcal

Energy

  • Energy
    47 kcal

Macronutrients

  • Protein
    0.43 g
    1%
  • Carbohydrate
    12.14 g
    4%
  • Fiber
    1.7 g
    6%
  • Total sugars
    —
  • Total fat
    0.2 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    266 mg
    6%
  • Calcium
    16 mg
    1%
  • Iron
    0.28 mg
    2%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Loquat, raw?
Loquat, raw has 47 calories per 100 g edible portion.
How much protein is in Loquat, raw?
Loquat, raw has 0.4 g of protein per 100 g edible portion.
How many carbs are in Loquat, raw?
Loquat, raw has 12.1 g of carbohydrate per 100 g edible portion.
How much fat is in Loquat, raw?
Loquat, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Loquat, raw?
Loquat, raw has 1.7 g of fiber per 100 g edible portion.
Is Loquat, raw high in protein?
Loquat, raw provides 0.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Loquat, raw keto-friendly?
Loquat, raw has 12.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Loquat, raw vegan?
Yes — Loquat, raw contains no animal products, so it is vegan.
Is Loquat, raw vegetarian?
Yes — Loquat, raw is vegetarian.
Is Loquat, raw gluten-free?
Yes — Loquat, raw contains no gluten-bearing grains.
Is Loquat, raw dairy-free?
Yes — Loquat, raw contains no milk or dairy ingredients.
What is a serving size of Loquat, raw?
A common serving of Loquat, raw is 1 undetermined medium (about 16 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.