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Papaya nectar
PreparedFruits

Papaya nectar

Photo: Kindel Media / Pexels
Calories
57kcal
Protein
0.17g
Protein / 100 kcal
0.3g
Total fat
0.15g
Values per 100 g edible portion

Papaya nectar is a fruits food. A 100 g edible portion provides 57 calories, 0.2 g of protein, 14.5 g of carbohydrate and 0.2 g of fat. That works out to 0.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros60 kcal
  • Protein0.17 g · 1.1%
  • Carbs14.51 g · 96.6%
  • Fat0.15 g · 2.2%

Where Papaya nectar ranks

Nutrition

0.3 g protein / 100 kcal

Energy

  • Energy
    57 kcal

Macronutrients

  • Protein
    0.17 g
    0%
  • Carbohydrate
    14.51 g
    5%
  • Fiber
    0.6 g
    2%
  • Total sugars
    13.91 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    31 mg
    1%
  • Calcium
    10 mg
    1%
  • Iron
    0.34 mg
    2%
  • Magnesium
    3 mg
    1%

Vitamins

  • Vitamin C
    3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Papaya nectar?
Papaya nectar has 57 calories per 100 g edible portion.
How much protein is in Papaya nectar?
Papaya nectar has 0.2 g of protein per 100 g edible portion.
How many carbs are in Papaya nectar?
Papaya nectar has 14.5 g of carbohydrate per 100 g edible portion.
How much fat is in Papaya nectar?
Papaya nectar has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Papaya nectar?
Papaya nectar has 0.6 g of fiber per 100 g edible portion.
How much sugar is in Papaya nectar?
Papaya nectar has 13.9 g of total sugars per 100 g edible portion.
Is Papaya nectar high in protein?
Papaya nectar provides 0.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Papaya nectar keto-friendly?
Papaya nectar has 14.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Papaya nectar vegan?
Yes — Papaya nectar contains no animal products, so it is vegan.
Is Papaya nectar vegetarian?
Yes — Papaya nectar is vegetarian.
Is Papaya nectar gluten-free?
Yes — Papaya nectar contains no gluten-bearing grains.
Is Papaya nectar dairy-free?
Yes — Papaya nectar contains no milk or dairy ingredients.
What is a serving size of Papaya nectar?
A common serving of Papaya nectar is 1 undetermined fl oz (about 31 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.