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Sugar apple (sweetsop), raw
RawFruits

Sugar apple (sweetsop), raw

Photo: ROMAN ODINTSOV / Pexels
Calories
94kcal
Protein
2.06g
Protein / 100 kcal
2.2g
Total fat
0.29g
Values per 100 g edible portion

Sugar apple (sweetsop), raw is a fruits food. A 100 g edible portion provides 94 calories, 2.1 g of protein, 23.6 g of carbohydrate and 0.3 g of fat. That works out to 2.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros105 kcal
  • Protein2.06 g · 7.8%
  • Carbs23.64 g · 89.7%
  • Fat0.29 g · 2.5%

Where Sugar apple (sweetsop), raw ranks

Nutrition

2.2 g protein / 100 kcal

Energy

  • Energy
    94 kcal

Macronutrients

  • Protein
    2.06 g
    4%
  • Carbohydrate
    23.64 g
    9%
  • Fiber
    4.4 g
    16%
  • Total sugars
    —
  • Total fat
    0.29 g
    0%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    9 mg
    0%
  • Potassium
    247 mg
    5%
  • Calcium
    24 mg
    2%
  • Iron
    0.6 mg
    3%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    36.3 mg
    40%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sugar apple (sweetsop), raw?
Sugar apple (sweetsop), raw has 94 calories per 100 g edible portion.
How much protein is in Sugar apple (sweetsop), raw?
Sugar apple (sweetsop), raw has 2.1 g of protein per 100 g edible portion.
How many carbs are in Sugar apple (sweetsop), raw?
Sugar apple (sweetsop), raw has 23.6 g of carbohydrate per 100 g edible portion.
How much fat is in Sugar apple (sweetsop), raw?
Sugar apple (sweetsop), raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Sugar apple (sweetsop), raw?
Sugar apple (sweetsop), raw has 4.4 g of fiber per 100 g edible portion.
Is Sugar apple (sweetsop), raw high in protein?
Sugar apple (sweetsop), raw provides 2.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sugar apple (sweetsop), raw keto-friendly?
Sugar apple (sweetsop), raw has 23.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sugar apple (sweetsop), raw vegan?
Yes — Sugar apple (sweetsop), raw contains no animal products, so it is vegan.
Is Sugar apple (sweetsop), raw vegetarian?
Yes — Sugar apple (sweetsop), raw is vegetarian.
Is Sugar apple (sweetsop), raw gluten-free?
Yes — Sugar apple (sweetsop), raw contains no gluten-bearing grains.
Is Sugar apple (sweetsop), raw dairy-free?
Yes — Sugar apple (sweetsop), raw contains no milk or dairy ingredients.
What is a serving size of Sugar apple (sweetsop), raw?
A common serving of Sugar apple (sweetsop), raw is 1 undetermined fruit (2-7/8" dia) (about 155 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.