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Yellow grits, cooked
CookedGrains

Yellow grits, cooked

Photo: micka randrianjafisolo / Pexels
Calories
65kcal
Protein
1.23g
Protein / 100 kcal
1.9g
Total fat
0.39g
Values per 100 g edible portion

Yellow grits, cooked is a grains food. A 100 g edible portion provides 65 calories, 1.2 g of protein, 13.9 g of carbohydrate and 0.4 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros64 kcal
  • Protein1.23 g · 7.7%
  • Carbs13.86 g · 86.8%
  • Fat0.39 g · 5.5%

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    65 kcal

Macronutrients

  • Protein
    1.23 g
    2%
  • Carbohydrate
    13.86 g
    5%
  • Fiber
    0.7 g
    3%
  • Total sugars
    0.09 g
  • Total fat
    0.39 g
    1%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    223 mg
    10%
  • Potassium
    22 mg
    0%
  • Calcium
    1 mg
    0%
  • Iron
    0.57 mg
    3%
  • Magnesium
    5 mg
    1%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Yellow grits, cooked?
Yellow grits, cooked has 65 calories per 100 g edible portion.
How much protein is in Yellow grits, cooked?
Yellow grits, cooked has 1.2 g of protein per 100 g edible portion.
How many carbs are in Yellow grits, cooked?
Yellow grits, cooked has 13.9 g of carbohydrate per 100 g edible portion.
How much fat is in Yellow grits, cooked?
Yellow grits, cooked has 0.4 g of total fat per 100 g edible portion.
How much fiber is in Yellow grits, cooked?
Yellow grits, cooked has 0.7 g of fiber per 100 g edible portion.
How much sugar is in Yellow grits, cooked?
Yellow grits, cooked has 0.1 g of total sugars per 100 g edible portion.
Is Yellow grits, cooked high in protein?
Yellow grits, cooked provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Yellow grits, cooked keto-friendly?
Yellow grits, cooked has 13.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Yellow grits, cooked vegan?
Yes — Yellow grits, cooked contains no animal products, so it is vegan.
Is Yellow grits, cooked vegetarian?
Yes — Yellow grits, cooked is vegetarian.
Is Yellow grits, cooked gluten-free?
Yes — Yellow grits, cooked contains no gluten-bearing grains.
Is Yellow grits, cooked dairy-free?
Yes — Yellow grits, cooked contains no milk or dairy ingredients.
What is a serving size of Yellow grits, cooked?
A common serving of Yellow grits, cooked is 1 undetermined cup (about 233 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.