Recipe2 servings
Beef & Broccoli Stir-Fry
Per serving
580.98kcal
Protein
44.24g
Servings
2
Total time
27min
Seared sirloin and broccoli in a garlic-ginger soy sauce, over rice. It takes about 27 minutes and makes 2 servings. Each serving provides 581 calories, 44.2 g of protein, 51.8 g of carbohydrate and 21.1 g of fat. It is dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein44.24 g · 30.8%
- Carbs51.75 g · 36%
- Fat21.14 g · 33.1%
Per serving.
Instructions
- 1Sear the sliced beef in a very hot pan, then set aside.
- 2Fry the garlic and ginger, add the broccoli, and cook until bright green.
- 3Return the beef, add soy sauce and sesame oil, and toss to coat.
- 4Serve over the rice.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 580.98 kcal | — |
| Protein | 44.24 g | 88% |
| Carbohydrate | 51.75 g | 19% |
| Fiber | 4.15 g | 15% |
| Total sugars | 1.61 g | — |
| Total fat | 21.14 g | 27% |
| Saturated fat | 6.32 g | 32% |
| Sodium | 994.78 mg | 43% |
| Potassium | 883.33 mg | 19% |
| Calcium | 89.94 mg | 7% |
| Iron | 5.22 mg | 29% |
| Magnesium | 82.88 mg | 20% |
| Vitamin C | 65.99 mg | 73% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Beef & Broccoli Stir-Fry?
- Beef & Broccoli Stir-Fry has about 581 calories per serving (2 servings total).
- How much protein is in Beef & Broccoli Stir-Fry?
- Beef & Broccoli Stir-Fry has about 44.2 g of protein per serving.
- How long does Beef & Broccoli Stir-Fry take to make?
- Beef & Broccoli Stir-Fry takes about 27 minutes in total (15 min prep, 12 min cook).
- How many servings does Beef & Broccoli Stir-Fry make?
- This Beef & Broccoli Stir-Fry recipe makes 2 servings.
- Is Beef & Broccoli Stir-Fry vegan?
- No — Beef & Broccoli Stir-Fry is not vegan.
- Is Beef & Broccoli Stir-Fry gluten-free?
- No — Beef & Broccoli Stir-Fry contains a gluten-bearing ingredient.
- Is Beef & Broccoli Stir-Fry dairy-free?
- Yes — Beef & Broccoli Stir-Fry contains no dairy ingredients.
- What ingredients are in Beef & Broccoli Stir-Fry?
- Beef & Broccoli Stir-Fry is made from Beef sirloin, cooked, Broccoli, cooked, White rice, cooked, Soy sauce (shoyu), Sesame oil, Garlic, raw and Ginger root, raw — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.