Recipe4 servings
Guacamole
Per serving
172.95kcal
Protein
2.47g
Servings
4
Total time
10min
Ripe avocado crushed with lime, onion, tomato, and coriander. It takes about 10 minutes and makes 4 servings. Each serving provides 173 calories, 2.5 g of protein, 11.6 g of carbohydrate and 14.7 g of fat. It is vegan, gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein2.47 g · 5.2%
- Carbs11.63 g · 24.6%
- Fat14.74 g · 70.2%
Per serving.
Instructions
- 1Crush the avocado with a fork -- leave it coarse, not smooth.
- 2Fold in the finely chopped onion, tomato, and coriander.
- 3Season with lime juice and salt, tasting as you go.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 172.95 kcal | — |
| Protein | 2.47 g | 5% |
| Carbohydrate | 11.63 g | 4% |
| Fiber | 7.36 g | 26% |
| Total sugars | 2.1 g | — |
| Total fat | 14.74 g | 19% |
| Saturated fat | 2.14 g | 11% |
| Sodium | 300.83 mg | 13% |
| Potassium | 588.01 mg | 13% |
| Calcium | 20.86 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 34.51 mg | 8% |
| Vitamin C | 17.46 mg | 19% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Guacamole?
- Guacamole has about 173 calories per serving (4 servings total).
- How much protein is in Guacamole?
- Guacamole has about 2.5 g of protein per serving.
- How long does Guacamole take to make?
- Guacamole takes about 10 minutes in total.
- How many servings does Guacamole make?
- This Guacamole recipe makes 4 servings.
- Is Guacamole vegan?
- Yes — every ingredient in Guacamole is plant-based, so the recipe is vegan.
- Is Guacamole gluten-free?
- Yes — none of the ingredients in Guacamole contain gluten.
- Is Guacamole dairy-free?
- Yes — Guacamole contains no dairy ingredients.
- What ingredients are in Guacamole?
- Guacamole is made from Avocado, Onion, raw, Tomato, raw, Cilantro (coriander), fresh, Lime juice and Salt, table — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.