Per serving
321.27kcal
Protein
11.7g
Servings
4
Total time
10min
Chickpeas blended smooth with tahini, lemon, and garlic. It takes about 10 minutes and makes 4 servings. Each serving provides 321 calories, 11.7 g of protein, 32.1 g of carbohydrate and 17.7 g of fat. It is vegan, gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein11.7 g · 14%
- Carbs32.14 g · 38.4%
- Fat17.69 g · 47.6%
Per serving.
Instructions
- 1Blend the chickpeas with the tahini, lemon juice, and garlic.
- 2Loosen with cold water, a spoonful at a time, until it turns pale and creamy.
- 3Season with salt and cumin; finish with the olive oil poured over.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 321.27 kcal | — |
| Protein | 11.7 g | 23% |
| Carbohydrate | 32.14 g | 12% |
| Fiber | 8.42 g | 30% |
| Total sugars | ≥ 5.11 g | — |
| Total fat | 17.69 g | 23% |
| Saturated fat | 2.36 g | 12% |
| Sodium | 304.28 mg | 13% |
| Potassium | 386.52 mg | 8% |
| Calcium | 78.44 mg | 6% |
| Iron | 3.96 mg | 22% |
| Magnesium | 65.14 mg | 16% |
| Vitamin C | 6.79 mg | 8% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Hummus?
- Hummus has about 321 calories per serving (4 servings total).
- How much protein is in Hummus?
- Hummus has about 11.7 g of protein per serving.
- How long does Hummus take to make?
- Hummus takes about 10 minutes in total.
- How many servings does Hummus make?
- This Hummus recipe makes 4 servings.
- Is Hummus vegan?
- Yes — every ingredient in Hummus is plant-based, so the recipe is vegan.
- Is Hummus gluten-free?
- Yes — none of the ingredients in Hummus contain gluten.
- Is Hummus dairy-free?
- Yes — Hummus contains no dairy ingredients.
- What ingredients are in Hummus?
- Hummus is made from Chickpeas, cooked, Tahini, Lemon juice, Olive oil, Garlic, raw, Cumin, ground and Salt, table — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.