Per serving
181.32kcal
Protein
10.09g
Servings
4
Total time
45min
A hearty, fiber-rich plant-based stew. It takes about 45 minutes and makes 4 servings. Each serving provides 181 calories, 10.1 g of protein, 28 g of carbohydrate and 4.1 g of fat. It is vegan, gluten-free and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein10.09 g · 21.3%
- Carbs28 g · 59.2%
- Fat4.1 g · 19.5%
Per serving.
Instructions
- 1Sauté the onion and carrot in olive oil until softened.
- 2Add tomatoes and cooked lentils, simmer 20 minutes.
- 3Season to taste and serve.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 181.32 kcal | — |
| Protein | 10.09 g | 20% |
| Carbohydrate | 28 g | 10% |
| Fiber | 9.98 g | 36% |
| Total sugars | 5.95 g | — |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Sodium | 31.45 mg | 1% |
| Potassium | 644.04 mg | 14% |
| Calcium | 42.16 mg | 3% |
| Iron | 3.65 mg | 20% |
| Magnesium | 48.5 mg | 12% |
| Vitamin C | 12.41 mg | 14% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Lentil & Vegetable Stew?
- Lentil & Vegetable Stew has about 181 calories per serving (4 servings total).
- How much protein is in Lentil & Vegetable Stew?
- Lentil & Vegetable Stew has about 10.1 g of protein per serving.
- How long does Lentil & Vegetable Stew take to make?
- Lentil & Vegetable Stew takes about 45 minutes in total (15 min prep, 30 min cook).
- How many servings does Lentil & Vegetable Stew make?
- This Lentil & Vegetable Stew recipe makes 4 servings.
- Is Lentil & Vegetable Stew vegan?
- Yes — every ingredient in Lentil & Vegetable Stew is plant-based, so the recipe is vegan.
- Is Lentil & Vegetable Stew gluten-free?
- Yes — none of the ingredients in Lentil & Vegetable Stew contain gluten.
- Is Lentil & Vegetable Stew dairy-free?
- Yes — Lentil & Vegetable Stew contains no dairy ingredients.
- What ingredients are in Lentil & Vegetable Stew?
- Lentil & Vegetable Stew is made from Lentils, cooked, Carrots, raw, Onion, raw, Tomato, raw and Olive oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.