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Buckwheat groats, cooked
CookedGrains

Buckwheat groats, cooked

Photo: alleksana / Pexels
Calories
92kcal
Protein
3.38g
Protein / 100 kcal
3.7g
Total fat
0.62g
Values per 100 g edible portion

Buckwheat groats, cooked is a grains food. A 100 g edible portion provides 92 calories, 3.4 g of protein, 19.9 g of carbohydrate and 0.6 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros99 kcal
  • Protein3.38 g · 13.7%
  • Carbs19.94 g · 80.7%
  • Fat0.62 g · 5.6%

Where Buckwheat groats, cooked ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    92 kcal

Macronutrients

  • Protein
    3.38 g
    7%
  • Carbohydrate
    19.94 g
    7%
  • Fiber
    2.7 g
    10%
  • Total sugars
    0.9 g
  • Total fat
    0.62 g
    1%
  • Saturated fat
    0.13 g
    1%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    88 mg
    2%
  • Calcium
    7 mg
    1%
  • Iron
    0.8 mg
    4%
  • Magnesium
    51 mg
    12%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Buckwheat groats, cooked

Frequently asked questions

How many calories are in Buckwheat groats, cooked?
Buckwheat groats, cooked has 92 calories per 100 g edible portion.
How much protein is in Buckwheat groats, cooked?
Buckwheat groats, cooked has 3.4 g of protein per 100 g edible portion.
How many carbs are in Buckwheat groats, cooked?
Buckwheat groats, cooked has 19.9 g of carbohydrate per 100 g edible portion.
How much fat is in Buckwheat groats, cooked?
Buckwheat groats, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Buckwheat groats, cooked?
Buckwheat groats, cooked has 2.7 g of fiber per 100 g edible portion.
How much sugar is in Buckwheat groats, cooked?
Buckwheat groats, cooked has 0.9 g of total sugars per 100 g edible portion.
Is Buckwheat groats, cooked high in protein?
Buckwheat groats, cooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Buckwheat groats, cooked keto-friendly?
Buckwheat groats, cooked has 19.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Buckwheat groats, cooked vegan?
Yes — Buckwheat groats, cooked contains no animal products, so it is vegan.
Is Buckwheat groats, cooked vegetarian?
Yes — Buckwheat groats, cooked is vegetarian.
Is Buckwheat groats, cooked gluten-free?
Yes — Buckwheat groats, cooked contains no gluten-bearing grains.
Is Buckwheat groats, cooked dairy-free?
Yes — Buckwheat groats, cooked contains no milk or dairy ingredients.
What is a serving size of Buckwheat groats, cooked?
A common serving of Buckwheat groats, cooked is 1 undetermined cup (about 168 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.