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Chum salmon, cooked
CookedSeafood

Chum salmon, cooked

Photo: Sergei Starostin / Pexels
Calories
154kcal
Protein
25.82g
Protein / 100 kcal
16.8g
Total fat
4.83g
Values per 100 g edible portion

Chum salmon, cooked is a seafood food. A 100 g edible portion provides 154 calories, 25.8 g of protein, 0 g of carbohydrate and 4.8 g of fat. That works out to 16.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros147 kcal
  • Protein25.82 g · 70.4%
  • Carbs0 g · 0%
  • Fat4.83 g · 29.6%

Where Chum salmon, cooked ranks

Nutrition

16.8 g protein / 100 kcal

Energy

  • Energy
    154 kcal

Macronutrients

  • Protein
    25.82 g
    52%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    4.83 g
    6%
  • Saturated fat
    1.08 g
    5%

Minerals

  • Sodium
    64 mg
    3%
  • Potassium
    550 mg
    12%
  • Calcium
    14 mg
    1%
  • Iron
    0.71 mg
    4%
  • Magnesium
    28 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Chum salmon, cooked

Frequently asked questions

How many calories are in Chum salmon, cooked?
Chum salmon, cooked has 154 calories per 100 g edible portion.
How much protein is in Chum salmon, cooked?
Chum salmon, cooked has 25.8 g of protein per 100 g edible portion.
How many carbs are in Chum salmon, cooked?
Chum salmon, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Chum salmon, cooked?
Chum salmon, cooked has 4.8 g of total fat per 100 g edible portion.
How much fiber is in Chum salmon, cooked?
Chum salmon, cooked has 0 g of fiber per 100 g edible portion.
Is Chum salmon, cooked high in protein?
Chum salmon, cooked provides 16.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Chum salmon, cooked keto-friendly?
Chum salmon, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Chum salmon, cooked vegan?
No — Chum salmon, cooked is not vegan.
Is Chum salmon, cooked vegetarian?
No — Chum salmon, cooked is not vegetarian.
Is Chum salmon, cooked gluten-free?
Yes — Chum salmon, cooked contains no gluten-bearing grains.
Is Chum salmon, cooked dairy-free?
Yes — Chum salmon, cooked contains no milk or dairy ingredients.
What is a serving size of Chum salmon, cooked?
A common serving of Chum salmon, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.