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Drum, cooked
CookedSeafood

Drum, cooked

Photo: NUDE Nahum / Pexels
Calories
153kcal
Protein
22.49g
Protein / 100 kcal
14.7g
Total fat
6.32g
Values per 100 g edible portion

Drum, cooked is a seafood food. A 100 g edible portion provides 153 calories, 22.5 g of protein, 0 g of carbohydrate and 6.3 g of fat. That works out to 14.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros147 kcal
  • Protein22.49 g · 61.3%
  • Carbs0 g · 0%
  • Fat6.32 g · 38.7%

Where Drum, cooked ranks

Nutrition

14.7 g protein / 100 kcal

Energy

  • Energy
    153 kcal

Macronutrients

  • Protein
    22.49 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    6.32 g
    8%
  • Saturated fat
    1.43 g
    7%

Minerals

  • Sodium
    96 mg
    4%
  • Potassium
    353 mg
    8%
  • Calcium
    77 mg
    6%
  • Iron
    1.15 mg
    6%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Drum, cooked

Frequently asked questions

How many calories are in Drum, cooked?
Drum, cooked has 153 calories per 100 g edible portion.
How much protein is in Drum, cooked?
Drum, cooked has 22.5 g of protein per 100 g edible portion.
How many carbs are in Drum, cooked?
Drum, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Drum, cooked?
Drum, cooked has 6.3 g of total fat per 100 g edible portion.
How much fiber is in Drum, cooked?
Drum, cooked has 0 g of fiber per 100 g edible portion.
Is Drum, cooked high in protein?
Drum, cooked provides 14.7 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Drum, cooked keto-friendly?
Drum, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Drum, cooked vegan?
No — Drum, cooked is not vegan.
Is Drum, cooked vegetarian?
No — Drum, cooked is not vegetarian.
Is Drum, cooked gluten-free?
Yes — Drum, cooked contains no gluten-bearing grains.
Is Drum, cooked dairy-free?
Yes — Drum, cooked contains no milk or dairy ingredients.
What is a serving size of Drum, cooked?
A common serving of Drum, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.