Calories
119kcal
Protein
3.51g
Protein / 100 kcal
2.9g
Total fat
1g
Values per 100 g edible portion
Millet, cooked is a grains food. A 100 g edible portion provides 119 calories, 3.5 g of protein, 23.7 g of carbohydrate and 1 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein3.51 g · 11.9%
- Carbs23.67 g · 80.4%
- Fat1 g · 7.6%
Where Millet, cooked ranks
Nutrition
2.9 g protein / 100 kcal
Energy
- Energy119 kcal
Macronutrients
- Protein3.51 g7%
- Carbohydrate23.67 g9%
- Fiber1.3 g5%
- Total sugars0.13 g
- Total fat1 g1%
- Saturated fat0.17 g1%
Minerals
- Sodium2 mg0%
- Potassium62 mg1%
- Calcium3 mg0%
- Iron0.63 mg4%
- Magnesium44 mg10%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Millet, cooked
Frequently asked questions
- How many calories are in Millet, cooked?
- Millet, cooked has 119 calories per 100 g edible portion.
- How much protein is in Millet, cooked?
- Millet, cooked has 3.5 g of protein per 100 g edible portion.
- How many carbs are in Millet, cooked?
- Millet, cooked has 23.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Millet, cooked?
- Millet, cooked has 1 g of total fat per 100 g edible portion.
- How much fiber is in Millet, cooked?
- Millet, cooked has 1.3 g of fiber per 100 g edible portion.
- How much sugar is in Millet, cooked?
- Millet, cooked has 0.1 g of total sugars per 100 g edible portion.
- Is Millet, cooked high in protein?
- Millet, cooked provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Millet, cooked keto-friendly?
- Millet, cooked has 23.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Millet, cooked vegan?
- Yes — Millet, cooked contains no animal products, so it is vegan.
- Is Millet, cooked vegetarian?
- Yes — Millet, cooked is vegetarian.
- Is Millet, cooked gluten-free?
- Yes — Millet, cooked contains no gluten-bearing grains.
- Is Millet, cooked dairy-free?
- Yes — Millet, cooked contains no milk or dairy ingredients.
- What is a serving size of Millet, cooked?
- A common serving of Millet, cooked is 1 undetermined cup (about 174 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.