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Perch, cooked
CookedSeafood

Perch, cooked

Photo: Brett Sayles / Pexels
Calories
117kcal
Protein
24.86g
Protein / 100 kcal
21.2g
Total fat
1.18g
Values per 100 g edible portion

Perch, cooked is a seafood food. A 100 g edible portion provides 117 calories, 24.9 g of protein, 0 g of carbohydrate and 1.2 g of fat. That works out to 21.2 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros110 kcal
  • Protein24.86 g · 90.4%
  • Carbs0 g · 0%
  • Fat1.18 g · 9.6%

Where Perch, cooked ranks

Nutrition

21.2 g protein / 100 kcal

Energy

  • Energy
    117 kcal

Macronutrients

  • Protein
    24.86 g
    50%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.18 g
    2%
  • Saturated fat
    0.24 g
    1%

Minerals

  • Sodium
    79 mg
    3%
  • Potassium
    344 mg
    7%
  • Calcium
    102 mg
    8%
  • Iron
    1.16 mg
    6%
  • Magnesium
    38 mg
    9%

Vitamins

  • Vitamin C
    1.7 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Perch, cooked

Frequently asked questions

How many calories are in Perch, cooked?
Perch, cooked has 117 calories per 100 g edible portion.
How much protein is in Perch, cooked?
Perch, cooked has 24.9 g of protein per 100 g edible portion.
How many carbs are in Perch, cooked?
Perch, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Perch, cooked?
Perch, cooked has 1.2 g of total fat per 100 g edible portion.
How much fiber is in Perch, cooked?
Perch, cooked has 0 g of fiber per 100 g edible portion.
Is Perch, cooked high in protein?
Perch, cooked provides 21.2 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Perch, cooked keto-friendly?
Perch, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Perch, cooked vegan?
No — Perch, cooked is not vegan.
Is Perch, cooked vegetarian?
No — Perch, cooked is not vegetarian.
Is Perch, cooked gluten-free?
Yes — Perch, cooked contains no gluten-bearing grains.
Is Perch, cooked dairy-free?
Yes — Perch, cooked contains no milk or dairy ingredients.
What is a serving size of Perch, cooked?
A common serving of Perch, cooked is 1 undetermined fillet (about 46 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.