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Polenta (cornmeal), cooked
CookedGrains

Polenta (cornmeal), cooked

Photo: Costin Cerednicenco / Pexels
Calories
370kcal
Protein
7.11g
Protein / 100 kcal
1.9g
Total fat
1.75g
Values per 100 g edible portion

Polenta (cornmeal), cooked is a grains food. A 100 g edible portion provides 370 calories, 7.1 g of protein, 79.5 g of carbohydrate and 1.8 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros362 kcal
  • Protein7.11 g · 7.9%
  • Carbs79.45 g · 87.8%
  • Fat1.75 g · 4.4%

Where Polenta (cornmeal), cooked ranks

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    370 kcal

Macronutrients

  • Protein
    7.11 g
    14%
  • Carbohydrate
    79.45 g
    29%
  • Fiber
    3.9 g
    14%
  • Total sugars
    1.61 g
  • Total fat
    1.75 g
    2%
  • Saturated fat
    0.22 g
    1%

Minerals

  • Sodium
    7 mg
    0%
  • Potassium
    142 mg
    3%
  • Calcium
    3 mg
    0%
  • Iron
    4.36 mg
    24%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Polenta (cornmeal), cooked

Frequently asked questions

How many calories are in Polenta (cornmeal), cooked?
Polenta (cornmeal), cooked has 370 calories per 100 g edible portion.
How much protein is in Polenta (cornmeal), cooked?
Polenta (cornmeal), cooked has 7.1 g of protein per 100 g edible portion.
How many carbs are in Polenta (cornmeal), cooked?
Polenta (cornmeal), cooked has 79.5 g of carbohydrate per 100 g edible portion.
How much fat is in Polenta (cornmeal), cooked?
Polenta (cornmeal), cooked has 1.8 g of total fat per 100 g edible portion.
How much fiber is in Polenta (cornmeal), cooked?
Polenta (cornmeal), cooked has 3.9 g of fiber per 100 g edible portion.
How much sugar is in Polenta (cornmeal), cooked?
Polenta (cornmeal), cooked has 1.6 g of total sugars per 100 g edible portion.
Is Polenta (cornmeal), cooked high in protein?
Polenta (cornmeal), cooked provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Polenta (cornmeal), cooked keto-friendly?
Polenta (cornmeal), cooked has 79.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Polenta (cornmeal), cooked vegan?
Yes — Polenta (cornmeal), cooked contains no animal products, so it is vegan.
Is Polenta (cornmeal), cooked vegetarian?
Yes — Polenta (cornmeal), cooked is vegetarian.
Is Polenta (cornmeal), cooked gluten-free?
Yes — Polenta (cornmeal), cooked contains no gluten-bearing grains.
Is Polenta (cornmeal), cooked dairy-free?
Yes — Polenta (cornmeal), cooked contains no milk or dairy ingredients.
What is a serving size of Polenta (cornmeal), cooked?
A common serving of Polenta (cornmeal), cooked is 1 undetermined cup (about 157 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.