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Sea bass, cooked
CookedSeafood

Sea bass, cooked

Photo: Deane Bayas / Pexels
Calories
124kcal
Protein
23.63g
Protein / 100 kcal
19.1g
Total fat
2.56g
Values per 100 g edible portion

Sea bass, cooked is a seafood food. A 100 g edible portion provides 124 calories, 23.6 g of protein, 0 g of carbohydrate and 2.6 g of fat. That works out to 19.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros118 kcal
  • Protein23.63 g · 80.4%
  • Carbs0 g · 0%
  • Fat2.56 g · 19.6%

Where Sea bass, cooked ranks

Nutrition

19.1 g protein / 100 kcal

Energy

  • Energy
    124 kcal

Macronutrients

  • Protein
    23.63 g
    47%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    2.56 g
    3%
  • Saturated fat
    0.66 g
    3%

Minerals

  • Sodium
    87 mg
    4%
  • Potassium
    328 mg
    7%
  • Calcium
    13 mg
    1%
  • Iron
    0.37 mg
    2%
  • Magnesium
    53 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Sea bass, cooked?
Sea bass, cooked has 124 calories per 100 g edible portion.
How much protein is in Sea bass, cooked?
Sea bass, cooked has 23.6 g of protein per 100 g edible portion.
How many carbs are in Sea bass, cooked?
Sea bass, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Sea bass, cooked?
Sea bass, cooked has 2.6 g of total fat per 100 g edible portion.
How much fiber is in Sea bass, cooked?
Sea bass, cooked has 0 g of fiber per 100 g edible portion.
Is Sea bass, cooked high in protein?
Sea bass, cooked provides 19.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Sea bass, cooked keto-friendly?
Sea bass, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Sea bass, cooked vegan?
No — Sea bass, cooked is not vegan.
Is Sea bass, cooked vegetarian?
No — Sea bass, cooked is not vegetarian.
Is Sea bass, cooked gluten-free?
Yes — Sea bass, cooked contains no gluten-bearing grains.
Is Sea bass, cooked dairy-free?
Yes — Sea bass, cooked contains no milk or dairy ingredients.
What is a serving size of Sea bass, cooked?
A common serving of Sea bass, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.