Recipe2 servings
Chicken Chow Mein
Per serving
591.21kcal
Protein
51.27g
Servings
2
Total time
25min
Egg noodles tossed with chicken, cabbage, and beansprouts in a light soy dressing. It takes about 25 minutes and makes 2 servings. Each serving provides 591 calories, 51.3 g of protein, 59.8 g of carbohydrate and 15.9 g of fat. It is dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein51.27 g · 34.9%
- Carbs59.77 g · 40.7%
- Fat15.9 g · 24.4%
Per serving.
Instructions
- 1Cook the egg noodles, drain, and toss with a little of the sesame oil.
- 2Stir-fry the chicken over high heat until cooked through, then set aside.
- 3Fry the cabbage, carrot, and scallions until barely tender.
- 4Return everything to the pan with the noodles and beansprouts, add soy sauce, and toss.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 591.21 kcal | — |
| Protein | 51.27 g | 103% |
| Carbohydrate | 59.77 g | 22% |
| Fiber | 5.55 g | 20% |
| Total sugars | 5.48 g | — |
| Total fat | 15.9 g | 20% |
| Saturated fat | 3.15 g | 16% |
| Sodium | 1015.28 mg | 44% |
| Potassium | 732.7 mg | 16% |
| Calcium | 92.63 mg | 7% |
| Iron | 5.29 mg | 29% |
| Magnesium | 108.99 mg | 26% |
| Vitamin C | 26.85 mg | 30% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Chicken Chow Mein?
- Chicken Chow Mein has about 591 calories per serving (2 servings total).
- How much protein is in Chicken Chow Mein?
- Chicken Chow Mein has about 51.3 g of protein per serving.
- How long does Chicken Chow Mein take to make?
- Chicken Chow Mein takes about 25 minutes in total (15 min prep, 10 min cook).
- How many servings does Chicken Chow Mein make?
- This Chicken Chow Mein recipe makes 2 servings.
- Is Chicken Chow Mein vegan?
- No — Chicken Chow Mein is not vegan.
- Is Chicken Chow Mein gluten-free?
- No — Chicken Chow Mein contains a gluten-bearing ingredient.
- Is Chicken Chow Mein dairy-free?
- Yes — Chicken Chow Mein contains no dairy ingredients.
- What ingredients are in Chicken Chow Mein?
- Chicken Chow Mein is made from Egg noodles, cooked, Chicken breast, cooked, Cabbage, raw, Carrots, raw, Mung bean sprouts, raw, Scallions (green onions), raw, Soy sauce (shoyu) and Sesame oil — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.