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Scallions (green onions), raw
RawVegetables

Scallions (green onions), raw

Photo: ROMAN ODINTSOV / Pexels
Calories
32kcal
Protein
1.83g
Protein / 100 kcal
5.7g
Total fat
0.19g
Values per 100 g edible portion

Scallions (green onions), raw is a vegetables food. A 100 g edible portion provides 32 calories, 1.8 g of protein, 7.3 g of carbohydrate and 0.2 g of fat. That works out to 5.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros38 kcal
  • Protein1.83 g · 19.1%
  • Carbs7.34 g · 76.5%
  • Fat0.19 g · 4.5%

Where Scallions (green onions), raw ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    32 kcal

Macronutrients

  • Protein
    1.83 g
    4%
  • Carbohydrate
    7.34 g
    3%
  • Fiber
    2.6 g
    9%
  • Total sugars
    2.33 g
  • Total fat
    0.19 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    16 mg
    1%
  • Potassium
    276 mg
    6%
  • Calcium
    72 mg
    6%
  • Iron
    1.48 mg
    8%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    18.8 mg
    21%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Scallions (green onions), raw

Frequently asked questions

How many calories are in Scallions (green onions), raw?
Scallions (green onions), raw has 32 calories per 100 g edible portion.
How much protein is in Scallions (green onions), raw?
Scallions (green onions), raw has 1.8 g of protein per 100 g edible portion.
How many carbs are in Scallions (green onions), raw?
Scallions (green onions), raw has 7.3 g of carbohydrate per 100 g edible portion.
How much fat is in Scallions (green onions), raw?
Scallions (green onions), raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Scallions (green onions), raw?
Scallions (green onions), raw has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Scallions (green onions), raw?
Scallions (green onions), raw has 2.3 g of total sugars per 100 g edible portion.
Is Scallions (green onions), raw high in protein?
Scallions (green onions), raw provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Scallions (green onions), raw keto-friendly?
Scallions (green onions), raw has 7.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Scallions (green onions), raw vegan?
Yes — Scallions (green onions), raw contains no animal products, so it is vegan.
Is Scallions (green onions), raw vegetarian?
Yes — Scallions (green onions), raw is vegetarian.
Is Scallions (green onions), raw gluten-free?
Yes — Scallions (green onions), raw contains no gluten-bearing grains.
Is Scallions (green onions), raw dairy-free?
Yes — Scallions (green onions), raw contains no milk or dairy ingredients.
What is a serving size of Scallions (green onions), raw?
A common serving of Scallions (green onions), raw is 1 undetermined small (3" long) (about 5 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.