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Cabbage, raw
RawVegetables

Cabbage, raw

Photo: Zacharie Dusingizimana / Pexels
Calories
25kcal
Protein
1.28g
Protein / 100 kcal
5.1g
Total fat
0.1g
Values per 100 g edible portion

Cabbage, raw is a vegetables food. A 100 g edible portion provides 25 calories, 1.3 g of protein, 5.8 g of carbohydrate and 0.1 g of fat. That works out to 5.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros29 kcal
  • Protein1.28 g · 17.5%
  • Carbs5.8 g · 79.4%
  • Fat0.1 g · 3.1%

Where Cabbage, raw ranks

Nutrition

5.1 g protein / 100 kcal

Energy

  • Energy
    25 kcal

Macronutrients

  • Protein
    1.28 g
    3%
  • Carbohydrate
    5.8 g
    2%
  • Fiber
    2.5 g
    9%
  • Total sugars
    3.2 g
  • Total fat
    0.1 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    18 mg
    1%
  • Potassium
    170 mg
    4%
  • Calcium
    40 mg
    3%
  • Iron
    0.47 mg
    3%
  • Magnesium
    12 mg
    3%

Vitamins

  • Vitamin C
    36.6 mg
    41%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Cabbage, raw?
Cabbage, raw has 25 calories per 100 g edible portion.
How much protein is in Cabbage, raw?
Cabbage, raw has 1.3 g of protein per 100 g edible portion.
How many carbs are in Cabbage, raw?
Cabbage, raw has 5.8 g of carbohydrate per 100 g edible portion.
How much fat is in Cabbage, raw?
Cabbage, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Cabbage, raw?
Cabbage, raw has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Cabbage, raw?
Cabbage, raw has 3.2 g of total sugars per 100 g edible portion.
Is Cabbage, raw high in protein?
Cabbage, raw provides 5.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cabbage, raw keto-friendly?
Cabbage, raw has 5.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Cabbage, raw vegan?
Yes — Cabbage, raw contains no animal products, so it is vegan.
Is Cabbage, raw vegetarian?
Yes — Cabbage, raw is vegetarian.
Is Cabbage, raw gluten-free?
Yes — Cabbage, raw contains no gluten-bearing grains.
Is Cabbage, raw dairy-free?
Yes — Cabbage, raw contains no milk or dairy ingredients.
What is a serving size of Cabbage, raw?
A common serving of Cabbage, raw is 1 undetermined leaf, large (about 33 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.