Recipe2 servings
Tofu & Cashew Stir-Fry
Per serving
499.43kcal
Protein
33.94g
Servings
2
Total time
27min
The vegan counterpart to chicken and cashews: firm tofu, snow peas, and roasted cashews. It takes about 27 minutes and makes 2 servings. Each serving provides 499 calories, 33.9 g of protein, 23.1 g of carbohydrate and 34.4 g of fat. It is vegan and dairy-free. Nutrition is computed from the recipe's source-traceable ingredients.
- Protein33.94 g · 25.3%
- Carbs23.08 g · 17.2%
- Fat34.37 g · 57.6%
Per serving.
Instructions
- 1Press and cube the tofu, then fry until golden on all sides.
- 2Add the garlic, ginger, pepper, and snow peas and stir-fry briefly.
- 3Toss through the cashews, soy sauce, and sesame oil.
Nutrition per serving
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | 499.43 kcal | — |
| Protein | 33.94 g | 68% |
| Carbohydrate | 23.08 g | 8% |
| Fiber | 6.95 g | 25% |
| Total sugars | ≥ 5.75 g | — |
| Total fat | 34.37 g | 44% |
| Saturated fat | 5.7 g | 29% |
| Sodium | 1096.78 mg | 48% |
| Potassium | 824.58 mg | 18% |
| Calcium | 1074.19 mg | 83% |
| Iron | 7.35 mg | 41% |
| Magnesium | 196.88 mg | 47% |
| Vitamin C | 95.24 mg | 106% |
| Vitamin D | — | — |
Computed from ingredient nutrition (USDA FoodData Central). % DV uses FDA reference amounts. Values marked “≥” are partial where an ingredient lacks a nutrient.
Frequently asked questions
- How many calories are in Tofu & Cashew Stir-Fry?
- Tofu & Cashew Stir-Fry has about 499 calories per serving (2 servings total).
- How much protein is in Tofu & Cashew Stir-Fry?
- Tofu & Cashew Stir-Fry has about 33.9 g of protein per serving.
- How long does Tofu & Cashew Stir-Fry take to make?
- Tofu & Cashew Stir-Fry takes about 27 minutes in total (15 min prep, 12 min cook).
- How many servings does Tofu & Cashew Stir-Fry make?
- This Tofu & Cashew Stir-Fry recipe makes 2 servings.
- Is Tofu & Cashew Stir-Fry vegan?
- Yes — every ingredient in Tofu & Cashew Stir-Fry is plant-based, so the recipe is vegan.
- Is Tofu & Cashew Stir-Fry gluten-free?
- No — Tofu & Cashew Stir-Fry contains a gluten-bearing ingredient.
- Is Tofu & Cashew Stir-Fry dairy-free?
- Yes — Tofu & Cashew Stir-Fry contains no dairy ingredients.
- What ingredients are in Tofu & Cashew Stir-Fry?
- Tofu & Cashew Stir-Fry is made from Firm tofu, Cashews, dry roasted, Snow peas, raw, Red bell pepper, raw, Soy sauce (shoyu), Sesame oil, Garlic, raw and Ginger root, raw — each linked to its full nutrition on this page.
Educational information only — not medical advice. Nutrition is computed from source-traceable ingredients, not fabricated.