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Banana peppers, raw
RawVegetables

Banana peppers, raw

Photo: Manuel Joseph / Pexels
Calories
27kcal
Protein
1.66g
Protein / 100 kcal
6.1g
Total fat
0.45g
Values per 100 g edible portion

Banana peppers, raw is a vegetables food. A 100 g edible portion provides 27 calories, 1.7 g of protein, 5.4 g of carbohydrate and 0.5 g of fat. That works out to 6.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros32 kcal
  • Protein1.66 g · 20.7%
  • Carbs5.35 g · 66.7%
  • Fat0.45 g · 12.6%

Where Banana peppers, raw ranks

Nutrition

6.1 g protein / 100 kcal

Energy

  • Energy
    27 kcal

Macronutrients

  • Protein
    1.66 g
    3%
  • Carbohydrate
    5.35 g
    2%
  • Fiber
    3.4 g
    12%
  • Total sugars
    1.95 g
  • Total fat
    0.45 g
    1%
  • Saturated fat
    0.05 g
    0%

Minerals

  • Sodium
    13 mg
    1%
  • Potassium
    256 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    0.46 mg
    3%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    82.7 mg
    92%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Banana peppers, raw

Frequently asked questions

How many calories are in Banana peppers, raw?
Banana peppers, raw has 27 calories per 100 g edible portion.
How much protein is in Banana peppers, raw?
Banana peppers, raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Banana peppers, raw?
Banana peppers, raw has 5.4 g of carbohydrate per 100 g edible portion.
How much fat is in Banana peppers, raw?
Banana peppers, raw has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Banana peppers, raw?
Banana peppers, raw has 3.4 g of fiber per 100 g edible portion.
How much sugar is in Banana peppers, raw?
Banana peppers, raw has 2 g of total sugars per 100 g edible portion.
Is Banana peppers, raw high in protein?
Banana peppers, raw provides 6.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Banana peppers, raw keto-friendly?
Banana peppers, raw has 5.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Banana peppers, raw vegan?
Yes — Banana peppers, raw contains no animal products, so it is vegan.
Is Banana peppers, raw vegetarian?
Yes — Banana peppers, raw is vegetarian.
Is Banana peppers, raw gluten-free?
Yes — Banana peppers, raw contains no gluten-bearing grains.
Is Banana peppers, raw dairy-free?
Yes — Banana peppers, raw contains no milk or dairy ingredients.
What is a serving size of Banana peppers, raw?
A common serving of Banana peppers, raw is 1 undetermined medium (4-1/2" long) (about 46 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.