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Beets, cooked
CookedVegetables

Beets, cooked

Photo: rebecca happy / Pexels
Calories
44kcal
Protein
1.68g
Protein / 100 kcal
3.8g
Total fat
0.18g
Values per 100 g edible portion

Beets, cooked is a vegetables food. A 100 g edible portion provides 44 calories, 1.7 g of protein, 10 g of carbohydrate and 0.2 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros48 kcal
  • Protein1.68 g · 13.9%
  • Carbs9.96 g · 82.7%
  • Fat0.18 g · 3.4%

Where Beets, cooked ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    44 kcal

Macronutrients

  • Protein
    1.68 g
    3%
  • Carbohydrate
    9.96 g
    4%
  • Fiber
    2 g
    7%
  • Total sugars
    7.96 g
  • Total fat
    0.18 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    77 mg
    3%
  • Potassium
    305 mg
    6%
  • Calcium
    16 mg
    1%
  • Iron
    0.79 mg
    4%
  • Magnesium
    23 mg
    5%

Vitamins

  • Vitamin C
    3.6 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beets, cooked

Frequently asked questions

How many calories are in Beets, cooked?
Beets, cooked has 44 calories per 100 g edible portion.
How much protein is in Beets, cooked?
Beets, cooked has 1.7 g of protein per 100 g edible portion.
How many carbs are in Beets, cooked?
Beets, cooked has 10 g of carbohydrate per 100 g edible portion.
How much fat is in Beets, cooked?
Beets, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Beets, cooked?
Beets, cooked has 2 g of fiber per 100 g edible portion.
How much sugar is in Beets, cooked?
Beets, cooked has 8 g of total sugars per 100 g edible portion.
Is Beets, cooked high in protein?
Beets, cooked provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Beets, cooked keto-friendly?
Beets, cooked has 10 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Beets, cooked vegan?
Yes — Beets, cooked contains no animal products, so it is vegan.
Is Beets, cooked vegetarian?
Yes — Beets, cooked is vegetarian.
Is Beets, cooked gluten-free?
Yes — Beets, cooked contains no gluten-bearing grains.
Is Beets, cooked dairy-free?
Yes — Beets, cooked contains no milk or dairy ingredients.
What is a serving size of Beets, cooked?
A common serving of Beets, cooked is 0.5 undetermined cup slices (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.