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Brussels sprouts, cooked
CookedVegetables

Brussels sprouts, cooked

Photo: KATRIN BOLOVTSOVA / Pexels
Calories
36kcal
Protein
2.55g
Protein / 100 kcal
7.1g
Total fat
0.5g
Values per 100 g edible portion

Brussels sprouts, cooked is a vegetables food. A 100 g edible portion provides 36 calories, 2.6 g of protein, 7.1 g of carbohydrate and 0.5 g of fat. That works out to 7.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros43 kcal
  • Protein2.55 g · 23.7%
  • Carbs7.1 g · 65.9%
  • Fat0.5 g · 10.4%

Where Brussels sprouts, cooked ranks

Nutrition

7.1 g protein / 100 kcal

Energy

  • Energy
    36 kcal

Macronutrients

  • Protein
    2.55 g
    5%
  • Carbohydrate
    7.1 g
    3%
  • Fiber
    2.6 g
    9%
  • Total sugars
    1.74 g
  • Total fat
    0.5 g
    1%
  • Saturated fat
    0.1 g
    1%

Minerals

  • Sodium
    21 mg
    1%
  • Potassium
    317 mg
    7%
  • Calcium
    36 mg
    3%
  • Iron
    1.2 mg
    7%
  • Magnesium
    20 mg
    5%

Vitamins

  • Vitamin C
    62 mg
    69%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Brussels sprouts, cooked

Frequently asked questions

How many calories are in Brussels sprouts, cooked?
Brussels sprouts, cooked has 36 calories per 100 g edible portion.
How much protein is in Brussels sprouts, cooked?
Brussels sprouts, cooked has 2.6 g of protein per 100 g edible portion.
How many carbs are in Brussels sprouts, cooked?
Brussels sprouts, cooked has 7.1 g of carbohydrate per 100 g edible portion.
How much fat is in Brussels sprouts, cooked?
Brussels sprouts, cooked has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Brussels sprouts, cooked?
Brussels sprouts, cooked has 2.6 g of fiber per 100 g edible portion.
How much sugar is in Brussels sprouts, cooked?
Brussels sprouts, cooked has 1.7 g of total sugars per 100 g edible portion.
Is Brussels sprouts, cooked high in protein?
Brussels sprouts, cooked provides 7.1 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Brussels sprouts, cooked keto-friendly?
Brussels sprouts, cooked has 7.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Brussels sprouts, cooked vegan?
Yes — Brussels sprouts, cooked contains no animal products, so it is vegan.
Is Brussels sprouts, cooked vegetarian?
Yes — Brussels sprouts, cooked is vegetarian.
Is Brussels sprouts, cooked gluten-free?
Yes — Brussels sprouts, cooked contains no gluten-bearing grains.
Is Brussels sprouts, cooked dairy-free?
Yes — Brussels sprouts, cooked contains no milk or dairy ingredients.
What is a serving size of Brussels sprouts, cooked?
A common serving of Brussels sprouts, cooked is 1 undetermined sprout (about 21 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.