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Butternut squash, frozen, cooked
CookedVegetables

Butternut squash, frozen, cooked

Photo: MART PRODUCTION / Pexels
Calories
39kcal
Protein
1.23g
Protein / 100 kcal
3.2g
Total fat
0.07g
Values per 100 g edible portion

Butternut squash, frozen, cooked is a vegetables food. A 100 g edible portion provides 39 calories, 1.2 g of protein, 10 g of carbohydrate and 0.1 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros46 kcal
  • Protein1.23 g · 10.8%
  • Carbs10.04 g · 87.9%
  • Fat0.07 g · 1.4%

Where Butternut squash, frozen, cooked ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    39 kcal

Macronutrients

  • Protein
    1.23 g
    2%
  • Carbohydrate
    10.04 g
    4%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.07 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    133 mg
    3%
  • Calcium
    19 mg
    1%
  • Iron
    0.58 mg
    3%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    3.5 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Butternut squash, frozen, cooked

Frequently asked questions

How many calories are in Butternut squash, frozen, cooked?
Butternut squash, frozen, cooked has 39 calories per 100 g edible portion.
How much protein is in Butternut squash, frozen, cooked?
Butternut squash, frozen, cooked has 1.2 g of protein per 100 g edible portion.
How many carbs are in Butternut squash, frozen, cooked?
Butternut squash, frozen, cooked has 10 g of carbohydrate per 100 g edible portion.
How much fat is in Butternut squash, frozen, cooked?
Butternut squash, frozen, cooked has 0.1 g of total fat per 100 g edible portion.
Is Butternut squash, frozen, cooked high in protein?
Butternut squash, frozen, cooked provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Butternut squash, frozen, cooked keto-friendly?
Butternut squash, frozen, cooked has 10 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Butternut squash, frozen, cooked vegan?
Yes — Butternut squash, frozen, cooked contains no animal products, so it is vegan.
Is Butternut squash, frozen, cooked vegetarian?
Yes — Butternut squash, frozen, cooked is vegetarian.
Is Butternut squash, frozen, cooked gluten-free?
Yes — Butternut squash, frozen, cooked contains no gluten-bearing grains.
Is Butternut squash, frozen, cooked dairy-free?
Yes — Butternut squash, frozen, cooked contains no milk or dairy ingredients.
What is a serving size of Butternut squash, frozen, cooked?
A common serving of Butternut squash, frozen, cooked is 1 undetermined cup, mashed (about 240 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.